Melatonin is the hormone produced in our body by pineal gland. This pineal gland is the small gland that is located close to the middle of the brain. It is very important because this gives information to your body when it is the right time to go to sleep and when it is the right time to get alert. The body produces very high levels of the melatonin during night. The levels start to increase once sun sets, and then drop in morning when sun rises. Light you’re exposed to every day, and your internal body clock, decide how much of melatonin the body will produce.
Available in different forms
Melatonin is sold as the health supplement. This comes in liquid, pill, or chewable forms and you can generally find this at the local drugstore, vitamin shop or supermarket. Like with most of the things, you may buy this on internet. Melatonin is accessible in both synthetic and natural forms. Natural form is made from the animal pineal glands. So, it is very important know does melatonin help with anxiety? Search for the specific genes linked to the anxiety disorders is at a preliminary phase.
What Supplements You Can Use for the Anxiety Disorder?
There’s the wide range of the supplements that are used in helping to alleviate anxiety symptoms. The supplements aren’t intended to take place of the prescription medication and other medical treatments—however they are useful additions to the healthcare plan. If suitable for your needs, is melatonin good for anxiety? Some supplements are used for relieving the anxiety symptoms:
- Vitamin A supplement: People who struggle with the anxiety might lack Vitamin A. Vitamin A has got antioxidant properties that are shown to help in managing symptoms of the anxiety. An average dose is 10,000 IU if taken one time in a day.
- Vitamin B-complex: These supplements have all vitamins B that the body needs. Vitamins B are important for maintaining the healthy and functioning nervous system. They potentially can improve symptoms linked with anxiety and depression.
- Vitamin C: The antioxidants like the Vitamin C will stop oxidative damage into your nervous system. Anxiety gets increased by such type of damage.
- Vitamin D: This is one important nutrient that helps the body in absorbing many other vitamins. Deficiency of Vitamin D will cause vitamin deficiencies that make anxiety worse.
